1/31/2024 0 Comments Grounded for christmasAdd in an additional 8 ounces for every adult beverage, cup of coffee, or sweaty workout! Being properly hydrated helps us sleep better, feel full faster, and continue to flush unwanted toxins out of our system - all essential to staying well during these crazed months. This is a great rule of thumb anytime of the year, but aim to drink half of your body weight in ounces per day. ![]() This can be challenging amongst the additional stimuli of lights, music and excited people, but take a moment to breathe, check in and do what’s right FOR YOU and your body. Practice Mindfulness at Holiday Partiesīe present with the extra sweets! Enjoy every sip of wine, slowly taste every bite of that holiday cookie, and notice along the way when you've had enough. Here are 7 tips to help you remain calm, collected and mindful throughout the rest of the holiday season. The season can bring up a myriad of issues that can effect your overall well-being - typical ones being digestion issues, weakened immune systems and general drops in energy. Whether you're feeling prone to stress and anxiety, or are managing a busy travel schedule while trying to avoid the extra treats of the season, there’s a strong chance being thrown out of your routine will cause some feelings of unease. After college, I moved away from my family and as a natural introvert, I thought that spending my first post-college holidays with just a few close friends would bring about a more peaceful and calm experience. I very soon came to realize that no matter your immediate surroundings, the holidays have a tendency to throw us all a little off balance, regardless of your intentions to attend every Christmas party, or stay in and have a Hallmark movie marathon. I come from a big, loud, Italian family - and the way we express love and hospitality is by making sure your belly is always full of rich and delicious food, and that you have a drink in your hand (which doesn’t always leave your feeling your absolute best). ![]() From the changing weather, getting to see family members that I wouldn't normally be able to see, to lots of fun parties and activities, this season is filled with joy and excitement. This concept could not be more crucial than it is right now as we enter into the busy holiday season! Will you share this download with someone in your life? You can invite them to be a part of the Goby Family as well!Ģ.As a yoga teacher, practitioner & owner and operator of Amana Yoga in Boulder Colorado, my passion in life is to share ways to take your yoga and mindfulness practice off of the mat and make it applicable in your daily life. I also find that dedicating specific time to focusing on Jesus and the Gift He is in my life helps me stay grounded.ġ. When I remember that God is always with me, that I need to keep my eyes on the Son, and that I get to help others along the way, I put myself in the best position to handle the not so calm waters that December can bring. We created our Let’s Make it a Goby Christmas Advent Calendar as a way for you and your family to engage in fun activities that help reinforce the three important lessons of the Goby message. Their actions and behaviors may speak louder than their words can depending on their age and maturity. Be on the lookout for signs that they may be showing -you know, sleeping too little, sleeping too much, acting up at school, being extra clingy, being distant. Your kids may struggle expressing themselves, too. It can be hard for young ones to put words to what they are feeling and “thinking thoughts” is his way of explaining the thinking and overthinking many of us may do when we are trying to make sense of what feels like chaos around us. One little guy I know says it feels like his mind fills with thinking thoughts. The truths in the Goby lessons help me when I start to feel myself move to unhealth. I have found that when I create a rhythm of life, as opposed to a balance in life, my mental health is better. When life gets hectic, like we are about to experience in December, we can start to feel overwhelmed, anxious, maybe off our regular rhythm. ![]() We can do hard things because God is with us. I think all Gobies can benefit from three very important lessons:ġ.
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